Small and compact but so effective. Go as deep as you need with the Deep Tissue Massage Ball brought to you by Spirit TCR. Take this ball anywhere and work away at knots and tension, ease stress, improve circulation and reduce muscle soreness. Best if used straight after exercise to break down lactic acid so optimum recovery is achieved. This massage ball is invaluable to improve recovery times and the condition of your muscles. Item goes hand in hand with so many of our massage products and is sure to become a favorite in your collection. Use on your feet, calf muscles, hamstrings, quadriceps, glutes, IT band, lower, mid and upper back, neck and arms, a truly functional, all-encompassing massage product. Can be used by pressing the ball into your body or by using your own body weight to get as deep as possible this durable unique massage ball makes dreams realities for muscles looking to be healthier.