Stability Training Simplified
Designed by a chiropractor and consulted on by professional athletes, The Helm allows you to train your upper body for strength, stability, and endurance, while simultaneously working on your core. The Helm offers more dynamic properties to the generally static plank position.
Although it can be used on the ground for standard pushup and plank support, The Helm was engineered to sit perfectly on top of the Bosu & Swiss ‘stability’ training ball (unstable surface), or on the ground (stable surface) allowing the user a broad range of exercises.
The Helm adds dynamics of strength, stability, and endurance training to your traditional core workouts, while focusing on abs, arms, shoulders, and upper / lower back all with one device.
3 Different Grips
Designed to prevent wrist injury & target new muscle groups
The ergonmic handle design allows for a proper wrist position while using a swiss ball to perform stability training excercis- es. This prevents wrist strain and wrist-related fatigue/injury. The three different positions also allow for a more expansive range of musculature targeted.
- The Narrow Grip pushup transfers the stress to your triceps with a secondary focus on your shoulders & inner chest.
- The Standard Grip pushup balances stress the most evenly throughout your chest, shoulders and triceps.
- The Wide Grip pushup transfers the stress primarily to your outer chest, shoulders and back, allowing you to target those hard to reach muscles.