The Lifeline PlyoBox provides (3) durable and stable platform heights for any jump Plyometric training. Jumping and landing is part of the basic functional movement. This type of explosive, lower body training quickly accelerates gains in strength, conditioning and overall body composition. great for the following squat and push up variations: box squats, one leg or pistol squats, rear leg elevated split squats, incline or decline push ups, one arm push ups and pike push ups.
- Increase muscular power & explosiveness
- Three height options: 16", 20", & 24"
- Internal reinforcement & sturdy construction