Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit, the BOSU® Balance Trainer (also referred to as the Half Blue Exercise Ball) is easy to use, fun, and effective. Any exercise performed on the ground may be adapted to amplify the challenge and increase results. Use the BOSU® Balance Trainer dome or platform side down. The options and exercise progressions are endless, helping to enhance mobility, strength, balance, and overall fitness levels. Anybody can use it, regardless of fitness level.
Unleash your best with the BOSU® Total Training System. You'll receive everything you need to get started with your training.
Includes:
- BOSU® Balance Trainer
- Foot Pump
- 4-in-1 DVD (including Total Body, Calorie Combustion, Long & Lean, Absolutely Abs workouts)
- 2 Xplode Cross-Training Series DVD workouts.
Maximum user weight is 300 lbs.
