Hedstrom Fitness

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Most athletes, trainers and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness and performance. The Surge® Storm is a specialized training device that utilizes water to create a dynamic form of resistance. This forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns. As a result, the Surge® Storm provides a very unique challenge to the joints and stabilizing structures to resist and control the unpredictable nature of the shifting water within.

Even well conditioned muscles cannot realize their true potential without a thoroughly trained neural system. Muscles never act on their own; they must receive signals from the nerves that branch throughout the entire body. Stability training is a highly effective way to make these signals more efficient and effective. The nerves will respond much like the muscles to training, adapting to the demands imposed on them and becoming better suited to physical movements. The result is a stronger, more fit you. Everyone can and should benefit from this type of training. The Surge® Storm will help you take the first step on the journey to becoming a happier, healthier you.

HYDRO-INERTIA® is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia® technology in the Surge® Storm, you take away the limitations that are found in products that are limited to postural instability. With the Surge® Storm you are able to work instability throughout a full range of motion in routines that engage your entire body.

The efficiency of Hydro-Inertia® resistance mimics real life situations far more than do static weights such as dumbbells or kettle bells. This is not only important for athletes in their functional training programs. When you play with your children or grandchildren, you are not picking up static weights. When a wrestler or Mixed Martial Artist picks up another person they are battling against unstable resistance. The Surge® Storm is our new cutting-edge training device built to improve overall health, fitness, and performance. This specialized tool utilizes water to create an unstabilized and unpredictable resistance allowing the muscles to be challenged no matter what the exercise. The Surge® Storm also provides a unique challenge to the joints and stabilizing muscles by forcing the body to resist and control the unpredictable nature of the shifting water. The advanced core training with the Surge® Storm offers over 50 innovative movement patterns that stimulate top-down instability the way it happens in life.

  • Dynamic fluid resistance 
  • Downloadable wallchart  
  • 3 grip options 
  • 5 color options for interchangeable handles & end cap grips