CoreGlide is a trackless, portable and highly versatile system which offers controlled and/or reactive, upper and lower body activity specific exercises. Invented by a Certified Athletic Trainer and Certified Strength and Conditioning Specialist the CoreGlide is designed to offer dynamic, multi-dimensional movement patterns which challenge balance, and center of gravity sway control as well as quick joint stabilization. The CoreGlide's unique self-contained resistance mechanism allows the unit to be easily set for multiple skill and fitness levels to provide appropriate integration into any fitness program or prehab/rehab protocol. The CoreGlide system includes CoreGlide board, resistance bands, and a board pad that doubles as a kneepad for certain exercises.
