The Spirit Fitness XE795 was designed with Comfort, Durability and Value in mind. The natural 20” stride length and narrow 2” pedal spacing ensure an ideal stride motion, while the oversized/cushioned foot pedals, and cushioned ergonomic hand grips ensure comfort at the touch points.
The XE795 is self-powered, meaning no cords to worry about. You can place this product anywhere. The large sealed roller bearings used with the pedal arms and handlebars, along with the dual roller wheels and aluminum tracks, assure a smooth and reliable workout. The frame has been constructed as one solid welded piece from front to back for added stability and durability, while minimizing noise.
- Generator System This unit uses a generator to power the console. Therefore there is no need for an electrical hookup.
- Flywheel A 30 lb. flywheel creates more inertia (RPM & Watt output).
- Heart Rate % Profile There is a bar graph integrated into the console that lets you know where your heart rate is in relation to projected maximum (calculated when you enter your age in the programming section of each program).
- Cooling Fan A turbo Cooling fan is standard on the XE795 elliptical. This may just be the reason individuals extend their workout by a few minutes.
- Foot Pedals Spirit Fitness elliptical trainers are the only elliptical trainers that have an integrated two-degree inward tilt to make your workout more comfortable. This exclusive design puts you in a more ergonomically correct position. The pedals are also padded, placing less stress on your feet.
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
If you are on a diet that counts calories, this program can really be beneficial. Simply enter the amount of calories you would like to burn along with max resistance and the program will calculate the amount of time necessary to achieve this.
This program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently
The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.
Heart Rate (2x):
Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.
7.5 in. Blue Backlit LCD with muscle profile display, target heart rate display, swivel fan, and intergrated speakers.
Time, Resistance Level, Distance, Calories, RPM, Segment Time, Program Name, Watts, Laps, Speed, and Heart Rate.
Contact & Telemetric Heart Rate Strap Not Included
Integrated Generator w/13.5 kg Flywheel
Commercial-Grade Structural Steel w/ durable Powder-Coat Paint
70 in. x 22 in. x 68 in.
Maximum User Weight
Parts 10 Years
Labor 1 Year Residential Use Only